That Burning, Shooting Pain From Your Waist Down Your Leg Here Is Why It Keeps Coming Back And How to Finally Get Relief
A licensed physiotherapist guides you step by step, on video, through safe, gentle home exercises that work on the root cause of your sciatica and back pain. No gym. No hospital. Just 15 to 20 minutes each morning, sent to your WhatsApp.
Watch the Free Sample Video FirstWatch first, then decide. No payment is needed to see the video.
Already sure?
You can register now for ₦15,000 and come back to the details later, or keep scrolling to see exactly how the programme works first.
We know how you feel
Does any of this sound like your life right now?
“The pain starts in my lower back, then shoots down my leg like an electric shock, through my thigh and my knee, all the way to my foot.”
“I wake up in the morning and I cannot stand straight. I have to hold the wall first.”
“When I sit for a while and try to get up, the pain is so sharp I have to wait. My leg feels frozen, like it does not belong to me.”
“I cannot walk far. After a few minutes my leg starts seizing. I have to stop and wait before I can move again.”
“I have tried drugs. I have tried massage. I have tried the gym. Nothing has worked for more than a few days.”
If you said yes to even one of these, you are in the right place.
These are not just descriptions of pain. They are the words of real Nigerians who lived with back and leg pain for months, even years.
The good news? There is a clear reason why nothing else has worked. Once you see it, the way forward is simple.
The honest truth
Why drugs, massage and quick fixes have not given you lasting relief
You have probably already spent a lot on:
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Pain relief drugs. They quiet the pain for a few hours. When they wear off, the pain is back, sometimes worse.
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Massage therapy. It relaxes your muscles for a while. It does not take pressure off the nerve or fix the imbalance between strong and weak muscles, so the pain returns.
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Herbal teas and capsules bought online. At best they ease swelling a little. They do not deal with a squeezed nerve or weak muscles.
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Now and then clinic visits. A short visit once or twice a week is not enough to change how your back and hips work every day.
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Surgery. Some people have even had surgery, and the pain still came back. Surgery can correct the structure, but without good rehabilitation the muscles can stay weak and the nerve can stay easy to irritate.
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Random exercises from YouTube or WhatsApp. Risky. The wrong exercise for sciatica can press the nerve even more and make your condition worse.
The real causes of your pain
Sciatica and lumbar spondylosis do not go away with painkillers, because the real causes are in your back, your nerve and your muscles:
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A squeezed nerve. Your sciatic nerve is being pressed, and that causes the burning, electric-shock pain.
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Weak muscles. The muscles that support your spine and pelvis are too weak to keep you well aligned.
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Tight muscles. Tight hip, glute and back muscles squeeze the nerve even more.
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Long-lasting swelling. Swelling around the discs and joints keeps the pain switched on.
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Daily habits. The way you sleep, sit and bend may be making things worse every single day.
The only way to lasting relief is to deal with these root causes through the right, step-by-step physiotherapy, done consistently and with guidance. That is what this programme is built to do.
Watch before you decide anything
First, watch this free sample training video
Our licensed physiotherapist shows you the kind of gentle, safe exercises you will do in Days 1 to 10. See for yourself how simple and doable they are, even if your pain is strong right now.
After watching, tap the button below if you are ready to start your recovery.
Fill in the short form to get started.
Real Nigerians. Real results.
What participants are saying
Hear from people who were exactly where you are right now.
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Participant, sciatica and back pain
Video testimony
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Participant, sciatica and back pain
Video testimony
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Participant, sciatica and back pain
Video testimony
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Participant, sciatica and back pain
Video testimony
₦15,000 · 30-day money-back guarantee
The full programme
Your 30-day recovery journey, phase by phase
Three phases, each building on the last. Just 15 to 20 minutes of guided exercises each morning.
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Days 1 to 10
Phase 1: Relieve pain and ease stiffness
Goal: Begin easing pressure on the nerve and give your joints deep relief.
- Very gentle decompression exercises, safe even when your pain is severe
- The right way to sleep, sit and bend, because your current habits may be worsening your pain every day
- Start the anti-inflammatory food plan
- Cold and heat therapy you can do at home
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Days 11 to 20
Phase 2: Strengthen and calm the swelling
Goal: Build muscle support around your spine and reduce deep swelling.
- Moderate strengthening for the muscles that protect your sciatic nerve
- Better flexibility, to bring back natural joint movement
- Make your own anti-inflammatory herbal tea from local Nigerian ingredients
- Make your own homemade pain-relief balm to rub on the sore area
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Days 21 to 30
Phase 3: Restore movement and return to life
Goal: Rebuild your confidence in movement and return to your normal activities.
- Functional exercises morning and evening to bring back full movement
- Simple weight management guidance from home
- Maintenance exercises to help keep the pain from coming back
Everything included
Every single thing you receive
Not just the exercise videos. Here is the complete package, sent to your WhatsApp:
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30-day guided physiotherapy video training
All 3 phases, shown step by step by a licensed physiotherapist. Made for sciatica and lower back pain.
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Weekly WhatsApp follow-up and consultation
A personal check-in every week. Your questions answered and your progress tracked.
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Homemade anti-inflammatory tea and balm guide
Make herbal remedies from affordable, local Nigerian ingredients.
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Anti-inflammatory food plan (eBook and video)
Which foods can calm swelling, and which common foods may make sciatica worse.
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Posture correction video training
The sleeping, sitting and bending technique that protects your sciatic nerve every day.
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Bone broth preparation guide
A nourishing broth you can make at home, to support your joints and back.
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Anti-inflammatory smoothie and weight loss tea guides
Easy recipes made from Nigerian market ingredients.
You get all of it for one price: ₦15,000
Be honest with yourself
Is this right for you?
This is for you if…
- You have sciatica, lower back pain or lumbar spondylosis
- Drugs only help for a while
- You want to fix the root cause, not just manage the pain
- You can walk, even slowly or with difficulty
- You can follow a video on your phone or TV
- You are ready to invest ₦15,000 in your recovery now
Please do not register if…
- You are bedridden or in a wheelchair
- You have not watched the free sample video
- You do not have ₦15,000 available right now
- You plan to pay later. This is not possible
- You expect results without doing the exercises
Your investment
Simple, transparent pricing
One physiotherapy clinic visit can cost ₦15,000 to ₦30,000, and most people need several visits. Here you get 30 days of daily guided training, weekly personal follow-up, every bonus and a money-back guarantee, for one price.
30-day sciatica programme
₦15,000
- 30-day guided physiotherapy videos (all 3 phases)
- Daily WhatsApp delivery, no app needed
- Weekly WhatsApp follow-up and consultation
- Anti-inflammatory tea and balm guide
- Food plan eBook and video
- Posture correction training
- Bone broth and smoothie guides
- Weight loss tea guide
- Direct support from your physio team
- 30-day full money-back guarantee
Fill in the short form, make payment, then get access on WhatsApp.
Zero risk. Our promise.
Follow the exercises and guidelines for 30 days. If you do not notice any improvement in your pain, mobility or stiffness, message us on WhatsApp and we will return your full ₦15,000.
We offer this because we are confident in the programme, as long as you do the exercises consistently.
Honest answers
Your questions, answered honestly
I am not young. Will these exercises be too difficult?
The exercises start gentle and slow, and you go at your own pace. A family member can help you follow the videos. If you have a heart condition, weak bones or any other health problem, check with your doctor before you start.
Do I need equipment or a gym?
No. The programme is made to be done at home, by following a video on your phone or TV. If an exercise needs something simple from around the house, the video will tell you.
I am afraid to exercise because I am in pain. What if it makes things worse?
That is a fair worry. Phase 1 (Days 1 to 10) uses very gentle movements, made to be safe even when the pain is strong. Go slowly. If an exercise makes the pain sharply worse, stop and message us on WhatsApp. If you notice new weakness in your leg, numbness around your groin, or trouble controlling your bladder or bowels, stop and see a doctor urgently.
How is this different from pain injections or tablets?
Injections and tablets can ease pain for a while, but they do not build the strength or change the habits that keep the pain coming back. This programme works on your muscles, your movement and your daily posture, step by step. It does not replace medical care, so do not stop any medicine your doctor gave you without asking them.
I have had surgery and the pain came back. Can I still do this?
Possibly. After surgery, the muscles around the spine often need to be rebuilt with guided exercise. But it depends on your surgery and how long ago it was. Please ask your surgeon or doctor if these exercises are safe for you, and message us on WhatsApp before you register.
How do I pay, and how do I know my money is safe?
After you submit the short form, you will see our payment details. Pay by bank transfer, then send your receipt on WhatsApp. Once we confirm your payment, we send your access. You can call or message us on WhatsApp any time before you pay. Our money-back guarantee also applies if you follow the programme and notice no improvement.
We know what you are thinking
“How do I know this is not a scam?”
You are right to ask. Nigeria has seen too many online scams, and too many people have paid and received nothing. We understand your caution. Here is our evidence:
- You can see who is guiding you
- CAC-registered organisation
- Licensed, practising physiotherapists
- Video testimonials you can watch
- Active WhatsApp support before you pay
- 30-day money-back guarantee
We show you a free sample video first, before you pay a single naira. You see the exercises. You see the physiotherapist. You see how it works. Then you decide.
The White Physiotherapy team
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[Name]
Licensed physiotherapist and programme lead
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[Name]
Nutrition and home exercise coach
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[Name]
Herbal remedies and posture coach
Have questions? Call or WhatsApp us first:
+234 902 983 9464 · Chat on WhatsApp
The decision
You have two choices right now
You can close this page and carry on managing with drugs and massage, and hope the pain goes away on its own. You may already know how that goes.
Or you can take the step that works on the root cause: guided by a licensed physiotherapist, supported by a real coaching team, from your own home, with a 30-day money-back guarantee.
The decision is yours.
Register now, ₦15,00030-day money-back guarantee · Access on WhatsApp · Pay by bank transfer