Get Relief From Pain Right in Your Own Home
- No waiting in queues
- No travelling in pain
- The clinic comes to you
Before you think of surgery or keep buying pain drugs, let a physiotherapist come to your home. They will check you, find the cause of your pain and start your treatment right there.
You can check your physiotherapist's licence before they come to your home.
Home visits mainly in Lagos, and in other states too.
- Our own licensed physiotherapists
- 150+ patients treated at home
- 10 states covered
- Daily follow-up on WhatsApp
Does any of this sound familiar?
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I wake up in pain every morning. Before I can even sit up, I feel it. It never really leaves me.
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I have spent so much on drugs, massage and herbal medicine. I feel better for a few days, then the pain comes back.
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I cannot walk far or stand for long. The pain is affecting my work, my family and my whole life.
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The doctor talked about surgery. The cost frightens me, and I am not sure it will even work.
These are the situations we see most often. In many of them, physiotherapy can help.
These are not random words. They are the words of real Nigerians in pain.
Why drugs, massage and quick fixes keep failing you
Most people come to us after trying several of these. Here is what each one does, and what it leaves behind.
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Pain medication
Calms the pain for a few hours. The cause of the pain stays where it was.
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Massage
Loosens tight muscles for a while. It does not fix a pinched nerve or a poor posture.
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Herbal remedies
May ease the pain a little. They do not build back weak muscles or teach your body to move well again.
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Random exercises from the internet
Without a check-up first, you can strain a joint that is already weak and make the pain worse.
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Now and then clinic visits
One or two visits a month is rarely enough. Getting better needs regular, steady treatment.
None of these are useless. Pain medicine, for one, has its place. But on their own, they rarely fix what is causing your pain.
You don't always need to travel to get good physiotherapy
For many people, getting to a clinic is the hardest part of treatment. A home visit takes that step away.
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Treatment in your real home
Your physiotherapist sees your own bed, stairs and chair, and works on how you move in them.
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No travel needed
No traffic, no waiting room, and no looking for transport while you are in pain.
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The whole session is yours
Your physiotherapist treats one patient at a time. You get all the attention.
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Good for limited movement
Very helpful when even walking to a car is already painful.
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Exercises you can repeat
Your plan is made for your own space, so it is easy to keep doing after we leave.
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Help between visits
You can message your physiotherapist on WhatsApp between visits.
What a White home visit looks like
Most people have never had physiotherapy at home. So we show you how a visit goes, before you book one.
- A full check-up by your own physiotherapist
- Hands-on treatment and guided exercises in your own space
- A home exercise plan to follow between visits
- Your progress checked at every visit
What your treatment involves
Every plan is made of these three parts. Here is how our physiotherapists do each one in your home.
Check-up and consultation
How your physiotherapist finds out what is really causing your pain
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First-visit check-upThis is how your first visit goes -
ConsultationHow your physiotherapist plans your treatment with you
Pain relief and equipment
Clinical equipment our physiotherapists bring into your home
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Electrotherapy sessionPain relief -
Heat therapyEases tight muscles -
Ultrasound therapyDeep tissue care -
Deep tissue therapyBetter movement -
Therapeutic exerciseEveryday strength
Home exercises and progress
What you keep doing between visits, and how your progress is tracked
Patients treated in their own homes
The physiotherapists who come to you
These are our own physiotherapists. They work for us and we supervise them. They are not agency staff hired to fill a gap. The one assigned to you treats you at every visit, and you will know who is coming before they arrive.
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Physiotherapist name
Lead physiotherapist
Short bio goes here. Say how many years of experience this physiotherapist has, what they treat, and how they care for patients.
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Physiotherapist name
Physiotherapist
Short bio goes here. Say how many years of experience this physiotherapist has, what they treat, and how they care for patients.
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Physiotherapist name
Physiotherapist
Short bio goes here. Say how many years of experience this physiotherapist has, what they treat, and how they care for patients.
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Physiotherapist name
Home-visit physiotherapist
Short bio goes here. Say how many years of experience this physiotherapist has, what they treat, and how they care for patients.
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And many more
Lagos and other states
The physiotherapist nearest to you is the one assigned to you.
From this page to your first session
Three simple steps.
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Tell us what is troubling you
Give us your name and number and pick what is troubling you. It takes about a minute.
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See your price and book
Choose your state and area to see your price. Then book, and tell our team more about your condition.
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Treatment starts at home
Your physiotherapist comes to your home, does a full check-up and starts treatment. The same person comes back for each visit.
Physiotherapy is usually the first step, not the last
For most back and joint pain, doctors try gentle treatment first. Surgery is usually thought about only after that has had a fair chance.
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Very high costOften millions of naira in hospital bills, before travel and aftercare.
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Anaesthesia and a hospital stayWith the risks that come with any operation.
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Months of recoveryLong after the operation, before you feel like yourself again.
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No promise of resultsSome people still have pain after surgery.
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You still need physiotherapyRehab after surgery is not optional.
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Many hospital visitsFor check-ups and rehab over several months.
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Much lower costA fraction of the cost of surgery. You know the price before you commit.
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Treated in your own homeNo hospital stay. No travelling while you are in pain.
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Many people feel a change in a few weeksAnd your progress is checked at every visit.
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Works on the cause of the painWeak muscles, irritated nerves and the way you move.
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Your plan is adjusted for youAs your body improves. It is not one fixed sheet of exercises.
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No surgery riskYou get stronger and move better without an operation.
Not ready? Chat with us first. It costs nothing to ask.
Some conditions do need surgery. If yours is one of them, your physiotherapist will tell you honestly.
Not sure? Ask us on WhatsAppStart with what is troubling you
Tap the one that fits you best. In about a minute you can see your price for your area. Not sure which one? Choose the closest one. Your physiotherapist will confirm it at your check-up.
- Back Pain Book a visit →
- Sciatica Book a visit →
- Neck Pain / Spondylosis Book a visit →
- Knee Pain / Arthritis Book a visit →
- Shoulder Pain Book a visit →
- Hip Pain Book a visit →
- Nerve Pain Book a visit →
- Sports & Muscle Injury Book a visit →
- Stroke Rehabilitation Book a visit →
- Paralysis / Limb Weakness Book a visit →
- Post-Surgery Rehabilitation Book a visit →
- Difficulty Walking Book a visit →
What comes with every plan, at no extra cost
Your physiotherapist brings the equipment, and the guides are sent to your WhatsApp before your first visit. All at no extra cost.
Your physio brings to you
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TENS electrodes for muscle and nerve stimulation
Physical gift Worth ₦10,000 -
Lumbar gel for soft tissue massage
Physical gift Worth ₦10,000
WhatsApp bonuses, sent first
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30-day anti-inflammatory food plan
eBook Worth ₦15,000 -
30-day home programme: decompression exercises
Video Worth ₦30,000 -
Home-made anti-inflammatory herbal tea guide
Video Worth ₦15,000 -
Arthritis and spondylosis smoothie guide
Video Worth ₦15,000 -
Home-made bone broth recipe
Video Worth ₦15,000 -
Daily WhatsApp support: direct access to your physio
Every day Priceless
Total value: ₦110,000. Yours free when you book.
Which one is right for you?
Both are real physiotherapy. Pick the one that is easier for you.
Home-visit physiotherapy
- Treatment in your own home
- No stress of transport
- More privacy
- Good if walking is hard for you
- Your physio sees how you live and move at home
- Exercises made for your own space
- Saves travel time
Physiotherapy at our studio
- Studio equipment and space
- A calm, professional setting
- Guided sessions with our team beside you
- Good for some kinds of rehabilitation
- Useful if you can travel comfortably
- 📍 Ota, Ogun State
- 📍 Osogbo, Osun State
We will tell you honestly which one suits your case, even when the answer is the studio.
Not sure which is best? Ask us on WhatsAppPhysiotherapy and pain medication
They do different jobs. For many conditions, both have a place.
Pain medication
Medicine can help with symptoms like pain and swelling. But it may not fix:
- Movement problems
- Weak muscles
- Stiff joints
- Loss of strength
- Poor posture and movement habits
- Trouble with daily activities
Physiotherapy
Physiotherapy works on how you move and how your body works, through:
- Exercises made for your condition
- Mobility training
- Strengthening
- Hands-on treatment where it is right for you
- Help to get back to daily life
- Advice and education
- A home exercise plan
Medicine can be useful for easing symptoms. Physiotherapy works on your movement and strength. Depending on your condition, you may benefit from both.
Never stop or change medicine your doctor gave you without speaking to them first.
Why patients choose White
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A plan made for you
Built from your own check-up, not a general sheet of exercises.
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We come to you
Home visits mainly in Lagos, and in other states where a physiotherapist covers your area.
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Our own physiotherapists
They work for us and we supervise them. You know who is coming.
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A clear plan to follow
You always know what to do next, so you are never guessing.
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Support on WhatsApp
Message your physiotherapist between visits.
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Honest advice
If you need a doctor or another kind of care, we will tell you.
Your questions, answered
How do I book a home visit?
Tap Book My Home Visit, give us your name and number and pick what is troubling you, then choose your state and area to see your price. After that you tell our team more about your condition. If you prefer, you can message us on WhatsApp instead.
Which areas do you visit?
Our home visits are mainly in Lagos, and we also visit other states. Choose your state and area when you book and you will see your price. If your area is not listed, message us on WhatsApp and we will confirm if a physiotherapist covers you.
Who exactly comes to my house?
One of our own physiotherapists. You will know who is coming before they arrive, and the same person comes back for each visit.
How much will it cost?
The price depends on where you live and the treatment you need. We will tell you the price for your area before you book.
How soon can treatment start?
Many people can start within a few days of booking. It depends on your area and the physiotherapist's diary. We will agree a date with you on WhatsApp.
Is this cheaper than going to a hospital?
For many conditions, physiotherapy costs much less than surgery. Your physiotherapist will also tell you honestly if hospital care is what you need.
Do I need a doctor's referral first?
Usually not. You can contact us directly. If your condition needs a doctor's opinion, your physiotherapist will tell you.
Should I stop my pain medication?
No. Never stop or change medicine your doctor gave you without speaking to them first. Physiotherapy can work alongside your medicine.
What if there is no physiotherapist in my area yet?
We will tell you honestly. You may be able to visit our FlexRecovery Studio, or follow one of our 30-day programmes at home. Message us on WhatsApp and we will help you choose.
What if the treatment is not working for me?
Your physiotherapist checks your progress at every visit and changes your plan as you improve. If something worries you, tell us on WhatsApp at any time.
Ready to start your recovery?
Tell us what is troubling you and where you live, and see your price in about a minute. Or chat with us on WhatsApp.
This page is general information. It does not replace a physical examination or a medical diagnosis. Your physiotherapist will check you in person before treatment.